8 week programe

Welcome to your 8-week muscle, strength and conditioning program! This course is designed to help you make serious gains with a balanced, efficient approach. Each week, you’ll train three days: two full-body strength sessions focused on maximizing muscle engagement and growth, plus one cardio session to boost endurance and overall conditioning. We’ll use a controlled tempo of 3-0-1-0 to ensure quality muscle activation, with 2-3 minutes of rest between sets to maintain power and energy. Each set will be dialed in with a 2-3 Reps In Reserve (RIR) strategy, pushing you close to your max while building strength safely and sustainably. Let’s get started on your journey to real results!